Pilates & Play

Service Description

The session starts with a 35 min Pilates class which work to strengthen and stretch your full body in the best kind of way. During the class your little one can make friends and play in the role play area. After the class you have 55 minutes to sit and enjoy a coffee (and some delicious treats if you fancy!) whilst your little one continues to play - a win win really! Included in your booking: - 35 mins Pilates - Coffee (Bad Hand - the good stuff!) - Role play Session (for under 5's) Pilates is a great low impact form of exercise that works on improving posture, building core & full body strength, increasing flexibility, as well as relieving stress and tension. The class is suitable for all levels (beginners are always welcome!). Please bring your own mat with you (if you don't have one just let Georgia know and she can bring extra). Please note this class isn't suitable if you are pregnant or early postnatal (Georgia does run Pregnancy Pilates and Mum & Baby Pilates classes - get in touch for more details). If you have any questions about these classes please get in touch!