The Morning Beach Retreat

Service Description

Sunday 4th May | 8 - 10:30am Join us for an uplifting and transformative morning on Southbourne Beach. The morning will start with a energising Pilates class that will work your full body in the most wonderful way. We then will take a short break with a delicious vegan friendly snack before leading you into our Yin Yoga class. We'll then start to slow things down with a Yin Yoga class which is a gentle style of yoga that focuses on holding stretches to help reduce tension and improve circulation and mobility. Our morning will continue with our sound healing class, inviting you into a deep state of inner and outer relaxation. Not only do we have the relaxing sounds of the waves, you will feel calming vibrations from the gongs and singing bowls washing over you, leaving you with a sense of lightness and inner peace. We will bring our morning to a close with an (optional) sea dip - a great way to awaken and prepare you for a positive week ahead! *In the event of adverse weather the event will be rearranged - if you are unable to make the new date you will get a full refund*