1:1 Personal Training

Service Description

Available in person or online (on Zoom). My approach is to combine my knowledge of Pilates and Personal Training to deliver functional fitness sessions for everyone - no matter your fitness levels, experience or motivation (this includes Prenatal & Postnatal fitness, injury rehabilitation and absolute beginners). ​ My focus is on creating programs for clients that include the precision and technique that is important in Pilates - with the strength, conditioning and cardio training that you get in PT sessions. If you have any questions please get in touch: gilatespilates@gmail.com